Of course, almost everyone knows you shouldn't light up a cigarette at a job interview, or text your closest friend or challenge the interviewer to arm wrestle (all things people have actually done at job interviews). You'd never dream of doing any of this, right?
But you may be guilty of other less horrible but just as damaging behaviors. So, consider whether you're guilty of any of these less than horrendous but still irksome mannerisms, and take steps to eradicate them:
GUM CHEWING
Not a high crime, but a really easy way to look unprofessional. Throw your gum away before even entering the building, or find another way to get fresh breath.
SLOUCHING
Good posture communicates energy and confidence, while slouching communicates lethargy, boredom or insecurity. Note: If you're an "older job seeker", know that experts recommend you make an extra effort at posture so you project youthful enthusiasm and health.
AVOIDING EYE CONTACT
If you can't meet someone's eye, it looks like you're hiding something. If gazing into someone's eyes freaks you out, look at their nose. It works just as well.
KNEE JIGGLING OR FINGER DRUMMING
Do you want to appear nervous, even out of control? Do you want to drive your interviewer crazy? If your answer is no (let's hope so), train yourself to keep still by breathing deeply and consciously relaxing your muscles.
WAVING YOUR HANDS
Using gestures to punctuate your ideas can be part of being an effective speaker. But overdoing it derails your answer and the impression you're trying to make. This is another area where feedback can be very helpful.
Karen Burns
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